Regency's raw sunflower seeds are 100% natural, unprocessed that contains no artificial flavour or colour', and are ready for snacking straight from the pack. Sunflower seeds are rich in healthy fats, vitamins, minerals and other beneficial plant compounds. The seeds are extracted from the large flower heads of the sunflower plant. There are two types of sunflower crops.

One is grown for the seeds while the other - that is majority farmed are grown for the oil. The edible ones have a nutty flavour to it. The raw sunflower seeds are tiny but power-packed with essential nutrients like vitamin E and selenium that help prevent various chronic diseases. As these seeds contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds they help to lower blood pressure, cholesterol and blood sugar. Sunflower seeds also house flavonoids and other plant compounds that also help to reduce inflammation.

The seeds have high nutrients and plant compounds that can reduce the risk of heart-related ailments and type 2 diabetes. Sunflower seeds are also popular in trail mix, nutrition bars and multi-grain bread. These seeds are a popular snack at outdoor sports like baseball. However, there are various you can eat these healthy seeds like stirring them into homemade granola bars, sprinkling them on a leafy green salad, stirring into hot or cold cereal, adding them to stir-fries, adding them to bread, veggie burgers or muffins.

To upgrade the nutritional value and flavour of the eateries that you consume every day and to ensure that you always have a wholesome snack on hand, you can make raw sunflower seeds a regular part of your shopping routine. These are vegan-friendly, sugar-less and gluten-free snacks. This is a product of Regency Spices. Founded in 1951, Regency has its global presence over 30 countries and gives supreme priority to the quality and standards of dry fruits and spices.